:root{color-scheme:dark;--bg:#191d20;--card:#23292d;--line:#384248;--text:#f2eee5;--muted:#b0babd;--accent:#b9d3ad}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:18px/1.55 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}main{max-width:850px;margin:auto;padding:30px 28px 45px}h1{font-size:clamp(30px,5vw,46px);line-height:1.15;letter-spacing:-1px;margin:30px 0 16px}h2{font-size:24px;line-height:1.25;margin:0 0 18px}h3{font-size:22px;line-height:1.3}p{overflow-wrap:anywhere}a{color:var(--accent);text-underline-offset:4px}button,.button{display:inline-block;font:inherit;font-weight:600;padding:12px 17px;min-height:48px;border:1px solid transparent;border-radius:12px;background:var(--accent);color:#18201a;cursor:pointer;text-decoration:none}button[aria-pressed=true]{background:#eef7e6;outline:2px solid var(--accent);outline-offset:2px}.quiet{background:#303a3f;color:var(--text);border-color:var(--line)}.danger{background:#e0aaa0;color:#331e1c}button:hover,.button:hover{filter:brightness(1.1)}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #f0cb89;outline-offset:4px}.card{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:26px;margin:20px 0}.narrow{max-width:520px}.muted,.eyebrow,footer,.sectiontitle>span{color:var(--muted)}.eyebrow{font-size:15px;letter-spacing:3px;font-weight:600}.sectiontitle{display:flex;justify-content:space-between;gap:16px;align-items:baseline}.sectiontitle>span{font-size:14px;text-align:right}.sectiontitle h2{margin-bottom:15px}.clockhead{text-align:center;padding:28px 0 22px}.clock{font-size:clamp(100px,20vw,180px);font-weight:250;letter-spacing:-8px;line-height:1.15;font-variant-numeric:tabular-nums}.date{font-size:clamp(21px,4vw,32px);color:#d2d8d6}.live{color:var(--accent);font-size:10px}.event{display:grid;grid-template-columns:165px 1fr;gap:20px;border-top:1px solid var(--line);padding:16px 0;font-size:24px}.event time{font-size:18px;color:var(--accent);padding-top:5px}.tasks{border-top:1px solid var(--line);margin-top:12px;padding-top:5px}.tasks h3{font-size:16px;color:var(--muted);font-weight:500}.task{font-size:23px;margin:8px 0}.movement{border-left:4px solid #c5b38d}.movement p{margin:0;font-size:24px}.meal{border-left:4px solid var(--accent)}.meal h3{font-size:30px;margin:14px 0}.meal p{font-size:21px}.pill{font-size:14px;border:1px solid #586a55;border-radius:20px;padding:4px 12px;color:var(--accent)}footer{display:flex;justify-content:space-between;gap:20px;font-size:13px;margin-top:28px}.adminhead{display:flex;align-items:center;justify-content:space-between;gap:16px}.brand{color:var(--text);font-size:30px;text-decoration:none;font-weight:650;letter-spacing:-1px}.brand span{display:block;color:var(--muted);font-size:13px;font-weight:400;letter-spacing:0}nav{display:flex;gap:8px;flex-wrap:wrap;margin:25px 0}nav a{padding:10px 14px;color:var(--muted);font-size:15px;text-decoration:none;border:1px solid var(--line);border-radius:30px}nav a[aria-current=page]{background:var(--accent);color:#18201a;border-color:var(--accent)}label{display:block;font-size:15px;color:#d1d9d7;margin:16px 0}input,textarea{display:block;width:100%;padding:13px;border-radius:10px;border:1px solid #556066;background:#181e21;color:var(--text);font:inherit;font-size:18px;margin-top:6px}textarea{resize:vertical}.check{display:flex;align-items:center;gap:10px}.check input{width:22px;height:22px;margin:0}details{border-top:1px solid var(--line);padding:15px 0}summary{cursor:pointer;min-height:36px;overflow-wrap:anywhere}details form{padding:5px 0 10px}.row{padding:12px 0;border-top:1px solid var(--line)}.row details{border:0}.actions{display:flex;flex-wrap:wrap;gap:10px}.actions form{margin:0}.recipe p{white-space:normal}.recipe[hidden]{display:none}#copy-status{color:var(--accent)}@media(max-width:540px){main{padding:22px 16px}.card{padding:21px;border-radius:18px}.sectiontitle{display:block}.sectiontitle>span{display:block;text-align:left;margin-top:-5px;margin-bottom:16px}.event{grid-template-columns:1fr;gap:3px;font-size:22px}.event time{font-size:16px}.clock{letter-spacing:-5px}footer{display:block}.adminhead button{font-size:14px;padding:9px 12px}}@media(min-width:700px){body[data-view=display] main{padding-top:18px}body[data-view=display] .card{margin:16px 0}}
body[data-view=display] .event strong,body[data-view=display] .meal h3{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden}body[data-view=display] .meal p{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:3;overflow:hidden}body[data-view=display] .task{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}@media(min-width:600px) and (max-height:1100px){body[data-view=display] main{padding:10px 24px 18px}body[data-view=display] .clockhead{padding:9px 0 13px}body[data-view=display] .clock{font-size:140px}body[data-view=display] .date{font-size:26px}body[data-view=display] .card{padding:18px 22px;margin:13px 0}body[data-view=display] h2{font-size:22px;margin-bottom:10px}body[data-view=display] .event{padding:10px 0;font-size:22px}body[data-view=display] .task{font-size:21px;margin:5px 0}body[data-view=display] .tasks h3{margin:9px 0}body[data-view=display] .movement p{font-size:22px}body[data-view=display] .meal h3{font-size:26px;margin:9px 0}body[data-view=display] .meal p{font-size:19px;margin:8px 0}body[data-view=display] footer{margin-top:16px}}

.routine-overview{display:grid;gap:14px}.routine-slot{border-top:1px solid var(--line);padding-top:10px}.routine-slot h3{font-size:17px;color:var(--accent);margin:0 0 8px}.movement .routine-line{display:flex;gap:12px;font-size:21px;line-height:1.3;margin:7px 0}.routine-line small{display:block;font-size:16px;color:var(--muted);margin-top:3px}.routine-mark{color:var(--accent);flex:0 0 20px}.is-done h3,.is-done .routine-mark{color:var(--accent)}.routine-line.is-done>span:last-child{color:var(--muted)}.movement .routine-foot{font-size:14px;color:var(--muted);margin-top:12px;border-top:1px solid var(--line);padding-top:10px}.exercise{border-top:1px solid var(--line);padding:20px 0}.exercise h3{font-size:23px;margin:0 0 7px}.exercise-dose{color:var(--accent);margin:0 0 10px}.exercise details{border:0;padding:4px 0 12px}.exercise details p{font-size:17px}.exercise form{margin:0}.routine-admin .sectiontitle h2{margin-bottom:12px}
@media(min-width:700px){body[data-view=display] .routine-overview{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}body[data-view=display] .routine-slot{border-top:0;border-left:1px solid var(--line);padding:0 0 0 14px}body[data-view=display] .routine-slot:first-child{border-left:0;padding-left:0}body[data-view=display] .routine-line{font-size:21px;gap:7px}body[data-view=display] .routine-slot h3{font-size:18px}body[data-view=display] .routine-line small{font-size:16px}body[data-view=display] .movement{padding-top:24px;padding-bottom:24px}}

.movement .routine-extra{font-size:16px;color:var(--muted);margin:12px 0 0}